By Clive Brewer

ISBN-10: 1450424120

ISBN-13: 9781450424127

The unifying subject matter of each elite athlete and each extraordinary functionality is stream. It’s the root for what we realize as athleticism. It’s the root for athletic ability and the fundamental element to excellence.

Athletic move talents: education for activities functionality units a brand new common for athletic overview and improvement. This authoritative paintings provides confirmed protocols for comparing, correcting, education and translating athletic stream to athletic dominance.

Combining the newest technological know-how and learn with state-of-the-art options and methods, Athletic stream abilities will exhibit you the way to

• strengthen multidirectional pace and tool for any game and any position,
• enhance leaping and agility with potent plyometric progressions,
• harness and practice strength in serious video game or fit situations,
• evaluation and proper posture and physique position,
• decrease accidents and expedite rehabilitation and
• create sensible power progressions that might without delay translate to on-field performance.

Hundreds of picture sequences and illustrations plus 10 special workout progressions depict how one can refine and excellent velocity, agility, power and power-related activities and skills.

Whether you're operating with younger or skilled, amateur or elite athletes, Athletic move talents is a must have. it's the definitive improvement consultant for someone fascinated with activity performance.

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Athletic Movement Skills: Training for Sports Performance by Clive Brewer


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