By Mark Vella

"Anatomy for power and health education" is a reference e-book that gives the reader greater than simply the 'how to' of workout and coaching. utilizing special anatomical illustrations of ways muscle groups and tendons paintings, the ebook presents a visible perception into what occurs to the physique in the course of workout, making it valuable to someone energetic within the workout box. The preliminary part of the ebook covers easy anatomy, overviews of the musculo-skeletal procedure, directional phrases, planes and pursuits, uncomplicated kinesiology and an outline of workout options, in addition to a proof of muscle analysis.The middle of the publication provides 88 routines regarding gymnasium machines, unfastened weights and physique weight/stretching, grouped by way of physique area (chest, legs and hips, again and shoulders, palms and abdominals). each one workout encompasses a full-colour representation, including directions on execution and strategy. helping pictures exhibit beginning and completing positions, and extra info contains education guidance and worthwhile facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella


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